Browsing Tag

Health

Hi, Remember me? Your friend who used to blog every week and never missed a one. In the last few weeks, several of you have emailed me to make sure I’m alright. Thank you. I’m grateful, deeply, you thought to check on me. On the heels of last year’s launch of my award-winning book, MAYA

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Those are the words of Kermit The Frog. Despite Kermit’s opinion, it’s gotten much easier to be green since PANTONE,

One of my intentions for The Pro-Body Project is to introduce you to voices, other than my own, on the

And you thought I just do surgery on knees and shoulders! But I’m not here to advise you on color,

For most of my life, I felt like a detached head, bobbing around separate to the body beneath.

The first week of each new year, I devote time to reflecting on the previous year before I created a

Many of you will come to know me as Dr. No. Often I find myself making recommendations NOT to do

In my last post, I promised to outline the most important things I did that helped me quit 30 years

That’s right! It’s pretty much what I tell most of my patients. “What makes your orthopedic surgeon money, is probably

If I see one more advertisement or an article about a diet that’s going to give me “The Best Body

Lately I’ve been having trouble being able to sit down and get things done. My mind feels unclear. Three months

As a result of backyard football games, this week I saw four “jammed fingers” in my office. Note: It’s been

After The First Time I Was Body Shamed was published, I received several emails containing links to various body acceptance

December can bring many different emotions. Most of us equate the season with a Merry Christmas, Happy Hanukkah, and the

Some of you may have already noticed I often refer to our ancient ancestors when analyzing reasons for, and the

Three years ago I lost 18 pounds. In some circumstances this would be an exciting thing, but in my case

I am eight-years-old and trying not to spill my hot chocolate as I carry it from the kitchen to the

Thanksgiving is upon us and the stress of the holiday season is looming. I look at my Christmas storage closet:

How did we ever reach bras with fasteners in the back? We didn’t reach blouses with buttons in the back.