Even though Covid and flu season are here, I have a couple of US trips on my travel agenda this fall, and other than my N95 mask, I’m thinking about what to wear. Travelling is hard work, and I want to make it as easy as I can which means only packing clothes I know I will wear. No “I’ll pack this just in case.” Just surefire essentials that will fit into one carryon suitcase and one personal carryon item which is either a tote or a medium size duffle bag.
Here are some suggestions for what to pack that you can also wear on the plane.Continue Reading
We’ve all heard stories about people who “died in their sleep,” but did you know they might have died from sleep apnea? For years I’ve known I had sleep apnea, but I wasn’t motivated to do anything about it until I learned of its deadly impact on the heart. Recently I found an email I sent to a friend in 2017: “I’m fine except for being tired. Think it’s sleep apnea, but I’m not going to wear one of those ‘silence of the lambs masks.’”
Boy, was that a dumb decision.Continue Reading