Many of us have an exercise program we follow. We lift weights, do aerobics and/or attend a yoga class, and they consume large chunks of time in our day, and require planning to complete. Here are five simple exercises which require almost no extra time to complete, plus you can achieve important long-term benefits to boot. However, don’t wait until you start having symptoms, and then start doing the exercises. Start when you’re 40-years old or as soon as you read this.
BTW, I did the artwork myself. Been thinking of a new career. If you’re interested in custom medical illustration, don’t hesitate to contact me.Continue Reading