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Brenda recently asked if we still prepare meals. Many readers who left comments said they still enjoyed cooking; a few said they didn’t, and someone said she didn’t see the point. That really touched me. In my mind, eating well is an act of awareness and love.

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Lots of us have, and regularly use, some version of the Serenity Prayer. This is mine, short and sweet: Not

My mother put a lot of time and energy into how she looked and how others perceived her. She never

An interview with Belleruth Naparstek, Clinical Social Worker and the Founder of Guided Imagery. It also includes a sample audio
If you have short bouts of depression or are covered by a dark shroud of deep depression, what do you
When we’re in the midst of a storm it’s often difficult to see past our worries and fears and find

Instead of taking advantage of the holiday sales, I spent my “Christmas money” on a trip to the cardiologist for