Browsing Tag

The Pro-Body Project

I used to call this time of the year “The Season of 1,000 Temptations.” I’d cling tenuously to whatever diet I was on at the time, knowing there’d be a moment when I couldn’t resist temptation any longer, and I’d eventually eat something “bad.” After that, I’d eat as much as possible until New Year’s

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It’s that time of the year again. Summer’s fast approaching, and I can literally hear the gleeful rubbing of hands

You know how some people say they don’t weigh themselves? I’m one of those. For some people, weighing themselves reassures

Last week I was trying to write an article that just wouldn’t flow. Over the course of the afternoon I

I used to find health and fitness so confusing. There’s so much advice – which can be complex and frequently

I’m going to be honest. I’m frustrated with a society that constantly sells us the idea of a “quick fix.”

It’s well-documented that women with body image issues frequently struggle in their intimate relationships. Until now, I’ve never discussed this