Browsing Tag
Esther Zimmer
I used to call this time of the year “The Season of 1,000 Temptations.” I’d cling tenuously to whatever diet
Last week I shared the first post in this two-part series. If you haven’t read it, you can do so
If you’ve been reading this series then you know I’m opposed to dieting. Whilst I don’t believe our bodies should
I remember being shaky in the early days. Food had such a grip on me. Sometimes it’s terrifying to surrender,
I started emotional eating again, focusing on how my body looks, rather than how it feels. This led to feelings
This isn’t the post I’d planned to write – it’s not really the post I want to write – which
I was recently introduced as a “Body Positive Influencer.” Whilst I know it was meant as a compliment, being described
In my last post I promised to share how I went from feeling like I was living in a secret
Since I began writing this series, I’ve received some really lovely responses, but I’ve also been on the receiving end
I spent last week in Antigua. I wore a swimsuit that was too small for me this time a year
You may not have reached your health and fitness goals, yet. Even so, why wear clothes that don't make you
I made a commitment to practice self-care, no matter what I weighed, and I began by doing things like wearing
Megan is a devoted wife, mother of four children of various ages, a photographer and the one in charge of
It’s that time of the year again. Summer’s fast approaching, and I can literally hear the gleeful rubbing of hands
You know how some people say they don’t weigh themselves? I’m one of those. For some people, weighing themselves reassures
Last week I was trying to write an article that just wouldn’t flow. Over the course of the afternoon I
I used to find health and fitness so confusing. There’s so much advice – which can be complex and frequently
I’m going to be honest. I’m frustrated with a society that constantly sells us the idea of a “quick fix.”
