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stress

Instead of taking advantage of the holiday sales, I spent my “Christmas money” on a trip to the cardiologist for a nuclear stress test. As the treadmill speeded up and the incline became steeper, the goal was to see how long it took my heart to reach 129 beats a minutes. It took 9.8 minutes,

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My, how times have changed. There are two budding entrepreneurs in my neighborhood who occasionally have a lemonade stand close

Don't let your life and your calendar control you. Great tips from Susan Tolles on de-stressing your life.