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Dr. Barbara Bergin

Many of us have an exercise program we follow. We lift weights, do aerobics and/or attend a yoga class, and they consume large chunks of time in our day, and require planning to complete. Here are five simple exercises which require almost no extra time to complete, plus you can achieve important long-term benefits to

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How many times a day do you sit on the throne? Obviously for women it’s a lot more than for

Brenda’s “Talented and Expensive Feet” and “Forgive Me Dear Feet” posts reminded me of something I can’t write enough about.

In the summer I see a lot of boating accidents. Obviously you’re going to stay away or be super cautious

Did you know stewardesses are, by company policy, not supposed to help you lift your baggage? We’re not supposed to

I’m having surgery. Now I’m nesting and thought you might like to know how a surgeon nests before her own

It’s summer and we’ve traded in our boots for flip flops, sandals and mules. And you know I wouldn’t be

Taking narcotics in order to work or do some activity is the fastest way to addiction! Smart talk from a

Any woman over the age of 40 who falls from the height of her own body–in other words, doesn’t get

Do you know these six, important, common misconceptions about osteoporosis?

We’ve been brainwashed into working through pain. It’s noble. Remember the coaching adage, “No pain, no gain?” I’m the first

Boot Camp and other similar exercise programs are keeping my lights on. Of course there are things which are totally

My parents helped me so much with my kids when they were little. Loving, experienced… and free caregivers. It don’t

And you thought I just do surgery on knees and shoulders! But I’m not here to advise you on color,

Many of you will come to know me as Dr. No. Often I find myself making recommendations NOT to do

That’s right! It’s pretty much what I tell most of my patients. “What makes your orthopedic surgeon money, is probably

As a result of backyard football games, this week I saw four “jammed fingers” in my office. Note: It’s been

Some of you may have already noticed I often refer to our ancient ancestors when analyzing reasons for, and the

How did we ever reach bras with fasteners in the back? We didn’t reach blouses with buttons in the back.