Dr. Barbara Bergin
Many of us have an exercise program we follow. We lift weights, do aerobics and/or attend a yoga class, and they consume large chunks of time in our day, and require planning to complete. Here are five simple exercises which require almost no extra time to complete, plus you can achieve important long-term benefits to
How many times a day do you sit on the throne? Obviously for women it’s a lot more than for
Brenda’s “Talented and Expensive Feet” and “Forgive Me Dear Feet” posts reminded me of something I can’t write enough about.
In the summer I see a lot of boating accidents. Obviously you’re going to stay away or be super cautious
Did you know stewardesses are, by company policy, not supposed to help you lift your baggage? We’re not supposed to
I’m having surgery. Now I’m nesting and thought you might like to know how a surgeon nests before her own
It’s summer and we’ve traded in our boots for flip flops, sandals and mules. And you know I wouldn’t be
Any woman over the age of 40 who falls from the height of her own body–in other words, doesn’t get
Do you know these six, important, common misconceptions about osteoporosis?
We’ve been brainwashed into working through pain. It’s noble. Remember the coaching adage, “No pain, no gain?” I’m the first
Boot Camp and other similar exercise programs are keeping my lights on. Of course there are things which are totally
My parents helped me so much with my kids when they were little. Loving, experienced… and free caregivers. It don’t
And you thought I just do surgery on knees and shoulders! But I’m not here to advise you on color,
Many of you will come to know me as Dr. No. Often I find myself making recommendations NOT to do
That’s right! It’s pretty much what I tell most of my patients. “What makes your orthopedic surgeon money, is probably
As a result of backyard football games, this week I saw four “jammed fingers” in my office. Note: It’s been
Some of you may have already noticed I often refer to our ancient ancestors when analyzing reasons for, and the
How did we ever reach bras with fasteners in the back? We didn’t reach blouses with buttons in the back.