Browsing Tag

Calm App

— Essentials —

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Even during the best of times, the holidays can be trying for many of us. It’s easy to let ourselves be overwhelmed with preparations for get-togethers with family and friends, or perhaps it’s memories of holidays past and loved ones who are no longer with us. But in between thawing the turkey or going through the security check at the airport, what if we take ten minutes to reset our thoughts and emotions and find a respite of calm?

One that will see us through today and be there for us again tomorrow.

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— Life —

Photograph by Brenda Coffee
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Like most of us I’ve faced a lot of tough times in my life. I’ve given up my power and my voice more than once. I loved a man I should have left—he almost killed me—but instead of learning from my mistake, I did it again. I loved another man I should have left sooner. And just when I thought I’d let go of the toxic patterns I seemed destined to repeat, I was taken, at gunpoint, in Guatemala.  

There are some things you think you’ll never survive, and when you do, you’re certain you’ll never heal, but I’m here to tell you that’s not true. 

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