I used to call this time of the year “The Season of 1,000 Temptations.” I’d cling tenuously to whatever diet

Last week I shared the first post in this two-part series. If you haven’t read it, you can do so

If you’ve been reading this series then you know I’m opposed to dieting. Whilst I don’t believe our bodies should

I remember being shaky in the early days. Food had such a grip on me. Sometimes it’s terrifying to surrender,

I started emotional eating again, focusing on how my body looks, rather than how it feels. This led to feelings