I used to call this time of the year “The Season of 1,000 Temptations.” I’d cling tenuously to whatever diet

Last week I shared the first post in this two-part series. If you haven’t read it, you can do so

If you’ve been reading this series then you know I’m opposed to dieting. Whilst I don’t believe our bodies should

I remember being shaky in the early days. Food had such a grip on me. Sometimes it’s terrifying to surrender,

I started emotional eating again, focusing on how my body looks, rather than how it feels. This led to feelings

I was recently introduced as a “Body Positive Influencer.” Whilst I know it was meant as a compliment, being described

Since I began writing this series, I’ve received some really lovely responses, but I’ve also been on the receiving end

I spent last week in Antigua. I wore a swimsuit that was too small for me this time a year

It’s that time of the year again. Summer’s fast approaching, and I can literally hear the gleeful rubbing of hands

You know how some people say they don’t weigh themselves? I’m one of those. For some people, weighing themselves reassures

I used to find health and fitness so confusing. There’s so much advice – which can be complex and frequently