Browsing Tag

trauma

I heard someone talking about the upcoming Olympics and realized I was in London, as a spectator, less than four years ago. The timing seems impossible as it was right after the last Olympics that I experienced a deep personal setback that hit me emotionally, financially, and spiritually, and surely it takes more than four

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On Mondays, I always attend a 9:15 am step class at my gym. I always set up my step in