When depression, grief or fears about a medical problem swoops down and swallows us whole—mind, body and soul—it’s sometimes impossible to put one foot in front of the other. For much of the last eight years, depression made me feel like I was falling from a thousand-story building, but Guided Imagery and the sound of Belleruth Naparstek’s voice slowed my fall. It’s allowed me to gather myself together, again, and find my way.
Last week I spoke with Belleruth Naparstek, a pioneer of Guided Imagery, and she’s everything… and more… I’d hoped.