People always ask whether to use heat or ice, and the honest answer is, for the most part, it really doesn’t matter. Neither is going to ruin the opportunity to heal or have a major effect on the outcome.
For most conditions, it’s about what feels best. Especially when it comes to chronic conditions, like arthritis, bursitis or tendonitis.
Boot Camp and other similar exercise programs are keeping my lights on. Of course there are things which are totally out of our control, like tornados and earthquakes. Natural disasters wreak havoc on delicate humans. And sadly, there are those of us who suffer from diseases and genetic disorders like arthritis. Continue Reading