Most of us know that herbs have health benefits, but in addition to flavoring our food, did you know spices can also enhance our health? Some of my favorite beneficial spices are oregano, cinnamon, mint, turmeric, rosemary, clove, and parsley. In addition to containing vitamins and minerals, they’re good sources of anti-oxidants. They even contain fiber, protein and healthy fats. That was a surprise to me!
Have a spicy day!