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Exercise

Any woman over the age of 40 who falls from the height of her own body–in other words, doesn’t get bucked from a horse or fall off a ladder–and suffers a wrist, shoulder or hip fracture, has a fragility fracture until proven otherwise. With the exception of spinal compression fractures, the only way to sustain

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Do you know these six, important, common misconceptions about osteoporosis?

Boot Camp and other similar exercise programs are keeping my lights on. Of course there are things which are totally