Browsing Tag

Dr. Barbara Bergin

Many of us have an exercise program we follow. We lift weights, do aerobics and/or attend a yoga class, and they consume large chunks of time in our day, and require planning to complete. Here are five simple exercises which require almost no extra time to complete, plus you can achieve important long-term benefits to

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There’s an organized group of walkers where my folks live that requires all participants use walking sticks or hiking poles,

I often refer back to cavemen when I try to ponder the human condition. If you’d been a cavewoman, you

Check out J.J. Watt’s bat wings. (J.J. Watt, defensive end for the Houston Texans.) Why doesn’t he DO something about

I was working on a bone and joint blog–my area of expertise–when I saw Sara Cornell’s story on 1010ParkPlace about