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Day: September 4, 2015
According to research in the American Heart Association’s Journal, Stroke, postmenopausal women who eat foods higher in potassium are not only less likely to have a stroke, but to die from one as well. Potassium is an essential mineral, and a type of electrolyte, that helps lower risk of heart disease and maintain a healthier
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Makes 2.5 cups 2.5 cups almond milk 1/4 cup organic cocoa powder 1 banana 4 Tbls honey or sweetener of
1 ripe avocado Juice of 1/2 lemon Sea salt 2 slices whole-grain bread, toasted Red pepper flakes or multi-peppercorns
